Individual Therapy
Individual Therapy
Why Therapy?
The therapeutic journey is you discovering and embodying your own epic life story. Imagine what it would feel like to have the relationships you desire, the adventure you crave, the career that fulfills you where you wake up most days ready to build your future.
The way into those possibilities is through the therapeutic awakening that allows you to move unfettered into your flow state of authentic and confident progress.
My process involves you claiming the narrative that you may likely have never fully felt. We all live with a story about who we are, how we are to love and be loved and what we deserve in life.
The inner journey is another way to raise your EQ (Emotional intelligence quotient).
The stories create physical reactions like increased heart rate, shallow breathing and tightness in the body.
You interpret these sensations and then psychologically fit these interpretations into your life stories and react as if you were indeed in the past which often is disproportionate from the content in the moment.
The end result is you don’t connect with the people in your present. This can be either colleagues, lovers, family members and/or friends.
How To Get Started In Online Therapy
The therapeutic process helps you both reset your frayed nervous system and rewire your brain to respond less intensely to triggering experiences. The end result is deeper relationships.
I want to help you get the best connections you are capable of experiencing. Feel free to sign up for a free 15 minute consultation and we can see if we’re a good match.
Verified Reviews From Clients
I’ve been working with Michael only for the past few months but in that time, he has helped me tremendously. Sessions are often far from easy but I always grow as a result. I’m becoming more aware of the sources of my issues and insecurities and Michael is always there to push me, to keep me introspective, and to offer support when necessary.
I’m very much looking forward to continuing my journey with Michael and as a result, living a better, healthier, and more meaningful life.
I knew it was a great match from my first conversation with Michael. He has helped me grow and learn so much about myself in the last few months.
Michael’s warm and positive energy creates a safe space where I feel free to open up and be vulnerable. He is always encouraging me to find my voice and he provides great feedback. I find myself leaving each session with a smile on my face, feeling like I am walking away a little stronger and wiser. Thank you Michael!
S.C.