Have you struggled with loneliness? The truth is that’s normal! Here are some smart hacks to address the feeling of loneliness. Feel free to post below with how these went for you.
1. Breathe when you’re talking with people. Have you ever tried deep breathing? Try it next time you’re talking to someone. Allow yourself to slow down and appreciate their presence.
2. When you’re texting, see if you can transition that interaction into a phone call or even better into a real life meeting. If that’s hard for you, see what’s coming up around asking for what you want.
3. STOP patting people on the back when you hug them. It’s disconnecting and generally diminishes your connection. Try to breathe and have a firm embrace and keep breathing. Then when you’re both done just let go by giving a slightly firmer squeeze and then releasing. That’s a sign that it’s over without you fidgeting.
4. Share authentically with people. Tell your friends what’s truly on your mind and find people that appreciate your authenticity.
5. Go to a group exercise class. Exercise is a fantastic way to boost your mood. Going to the gym solo can be helpful, but in a social space you can meet people. Try social dancing. It’s a built in community.