Have you struggled with loneliness? The truth is that’s normal! Here are some smart hacks to address the feeling of loneliness. Feel free to post below with how these went for you. 1. Breathe when you’re talking with people. Have you ever tried deep breathing? Try it next time you’re talking to someone. Allow yourself to slow …
So many go through life working, exhausted at the end of the day and sitting for their post work activity. This is not the way we evolved. Sitting for long periods is actually unnatural for the human body. Sitting is connected with cardiovascular disease and chronic health problems. So what’s getting in the way since most …
Single – actively engaged in the world. I’m here, I’m interested, and I’m open Alone – I still want connection but I’m scared and I’m not willing to take big risks. I prefer being comfortable (being safe) rather than experiencing difficult emotions. Why are people stuck in single’s purgatory? When someone is stuck being alone, often …
Single vs. Alone: how do you know when being single is a choice or not? Read More »
“Orenstein notes that society doesn’t often give boys “permission or space” to discuss their interior lives.“🌟🕵️♀️ 👆👆We’ve got a problem today👆👆 Masculine development is in flux. The old story of male development doesn’t work anymore. It never truly worked because it relied on diminishing women. Now women are claiming their space, rightfully so. They’ve spent …
Creating spaces for healthy masculine healing and development Read More »
Last year, Joe went out with his friends and this beautiful woman who approached him and asked to dance…
The art and science of inner healing has an aura of mystery and can often seem overwhelming….
So, you found a therapist. Great! Now how do you know it is a good fit? Where do you start and what do you ask? …
